A New Day Psychiatry
Frequently Asked Questions
Our FAQ section provides answers to common questions about Perinatal Mood & Anxiety Disorders (PMADs), offering helpful information to guide you through the process at A New Day Psychiatry.
PMADs refer to a group of mental health conditions that affect individuals during pregnancy and the postpartum period. These disorders include:
- Postpartum Depression – Feelings of sadness, hopelessness, and disconnection from the baby.
- Perinatal Anxiety – Constant worry or panic that interferes with daily life during or after pregnancy.
- Postpartum OCD – Intrusive thoughts and compulsive behaviors related to concerns about the baby’s safety.
- Postpartum PTSD – Often triggered by a traumatic birth experience, leading to flashbacks and anxiety.
- Postpartum Psychosis – A rare, but severe condition involving hallucinations, delusions, and disordered thinking, requiring immediate medical attention.
Common symptoms include:
- Persistent sadness, crying, or feelings of hopelessness
- Excessive worry, anxiety, or panic attacks
- Intrusive or obsessive thoughts about the baby’s health or safety
- Difficulty bonding with the baby
- Sleep disturbances, fatigue, or lack of energy
- Irritability or anger
- Thoughts of harming yourself or the baby (in severe cases)
Certain factors increase the risk of developing PMADs:
- A personal or family history of mental health conditions, such as depression or anxiety
- A history of trauma, abuse, or previous mental health struggles
- Lack of support from family, friends, or a partner
- Complications during pregnancy or childbirth
- Sleep deprivation or overwhelming stress after the baby is born
PMADs are treatable with the right approach. Treatments may include:
- Therapy and Counseling – Cognitive-behavioral therapy (CBT) and interpersonal therapy to address the emotional and psychological aspects of PMADs.
- Medication Management – Safe and carefully monitored medications to help stabilize mood and reduce symptoms.
- Support Systems – Involving partners and families in the recovery process to strengthen relationships and emotional support.
You should seek help if you:
- Feel overwhelmed by sadness, anxiety, or obsessive thoughts during or after pregnancy.
- Experience intrusive or harmful thoughts toward yourself or your baby.
- Find it difficult to function in daily life or care for your baby due to emotional distress.
- Want to ensure your mental health is stable and well-managed as you transition into parenthood.
